Mind, body and spirit are all exercised simultaneously by this one ancient Chinese health exercise.
Tai Chi is known for being a tranquil and gentle means of attaining and maintaining health and harmony in mind and body, helping to increase mobility, suppleness and mental alterness.
Join us and discover the benefits of Tai Chi.
When: Every Tuesday from 10.30am
Where: Wrest Point Showroom
Cost: $5 per person
Call the Service Centre today on 6221 1700 or email serviceC@wrestpoint.com.au for more information.