If there's one exercise style that has taken the fitness world by storm in the last few years it's Pilates. Everyone is doing it - from dancers to footballers - and the benefits are said to be as much mental as they are physical. So why not come along and give it a go?
Pilates is an exercise style that helps you to train your muscles to improve posture and alignment. By focusing on your core strength, you enhance the little muscles in the body so you're better able to support the larger ligaments, tendons and joints.
Pilates encourages you to think about how you perform everyday movements. It heightens your body awareness which in turn improves your overall agility, flexibility and strength. It helps you ensure your body is working at its optimal level all the time.
When: Every Thursday from 11:30am
Where: Wrest Point Showroom
Cost: $5 per person
Call the Guest Services Desk today on 6221 1700 or email email@example.com for more information.