Heart Foundation Heartmoves is a gentle physical activity program suitable for anyone who hasn't done any exercise in a while. You can exercise at your own pace in a friendly atmosphere.
Heartmoves is run by accredited exercise professionals specifically trained in managing safe, low to moderate intensity physical activity programs.
Heartmoves sessions include:
*warm up, cool down and stretching
*aerobic and resistance training
*balance, coordination and flexibility
*options of land or water based programs
* individual or group programs
Heartmoves leaders will help you complete a pre-exercise screening form and you may need to consult you GP before starting a Heartmoves program.
When: Wednesday 1pm in the Showroom