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Heart Moves



Heart Foundation Heartmoves is a gentle physical activity program suitable for anyone who hasn't done any exercise in a while. You can exercise at your own pace in a friendly atmosphere.

Heartmoves is run by accredited exercise professionals specifically trained in managing safe, low to moderate intensity physical activity programs.

Heartmoves sessions include:
*warm up, cool down and stretching
*aerobic and resistance training
*balance, coordination and flexibility
*options of land or water based programs
* individual or group programs

Heartmoves leaders will help you complete a pre-exercise screening form and you may need to consult you GP before starting a Heartmoves program.

When: Wednesday 1pm in the Showroom
Cost: $5
 

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